Four questions. A glimpse of your rhythm.
Find the herbs that help your focus find its ground.
Etha draws from Ayurveda, a tradition shaped through 5,000 years of listening to how different natures move, feel and restore.
YOUR NATURAL RHYTHM
How does your energy usually move?
Choose what feels most familiar.
YOUR BODY
How does your body usually feel?
Choose what feels most familiar.
YOUR APPETITE
How does hunger usually find you?
Think of an ordinary day.
YOUR SKIN AND TEMPERATURE
Which feels most familiar?
Choose the closest one.
A GLIMPSE OF YOUR NATURAL RHYTHM
Your answers point to —Vata
Vata moves like wind — quick, creative and always in motion. When focus scatters, it may need ground, not more pressure.
HERBS ASSOCIATED WITH VATA
- Shunthi (Ginger)
- Ashwagandha (Winter Cherry)
- Amalaki (Indian Gooseberry)
- Jatamansi (Spikenard)
- Shigru (Moringa)
YOUR FOCUS HERB
Shankhpushpi (Convolvulus pluricaulis)
A delicate herb for moments when thought moves faster than attention.
A GLIMPSE OF YOUR NATURAL RHYTHM
Your answers point to —Pitta
Pitta moves like fire — focused, precise and ready to act. When focus tightens into pressure, it may need space, not more force.
HERBS ASSOCIATED WITH PITTA
- Manjistha (Indian Madder)
- Shatavari (Wild Asparagus)
- Amalaki (Indian Gooseberry)
- Haridra (Turmeric)
- Brahmi (Bacopa)
YOUR FOCUS HERB
Brahmi (Bacopa monnieri)
A quiet green note for focus that has begun to feel like pressure.
A GLIMPSE OF YOUR NATURAL RHYTHM
Your answers point to —Kapha
Kapha moves like earth — steady, patient and enduring. When thought feels slow to stir, it may need warmth and gentle movement.
HERBS ASSOCIATED WITH KAPHA
- Haridra (Turmeric)
- Brahmi (Bacopa)
- Triphala (Three Fruits)
- Chitraka (Leadwort)
- Nimba (Neem)
YOUR FOCUS HERB
Vacha (Acorus calamus)
An aromatic root for mornings when thought feels slow to stir.
