Four questions. A glimpse of your rhythm.
Find the herbs that help your nights soften.
Etha draws from Ayurveda, a tradition shaped through 5,000 years of listening to how different natures move, feel and restore.
YOUR NATURAL RHYTHM
How does your energy usually move?
Choose what feels most familiar.
YOUR BODY
How does your body usually feel?
Choose what feels most familiar.
YOUR APPETITE
How does hunger usually find you?
Think of an ordinary day.
YOUR SKIN AND TEMPERATURE
Which feels most familiar?
Choose the closest one.
A GLIMPSE OF YOUR NATURAL RHYTHM
Your answers point to —Vata
Vata moves like wind — quick, creative and still moving after the day is done. Night asks for warmth and somewhere soft to land.
HERBS ASSOCIATED WITH VATA
- Shunthi (Ginger)
- Ashwagandha (Winter Cherry)
- Amalaki (Indian Gooseberry)
- Jatamansi (Spikenard)
- Shigru (Moringa)
YOUR SLEEP HERB
Pippali (Piper longum)
A warming spice for evenings that feel airy and unsettled.
A GLIMPSE OF YOUR NATURAL RHYTHM
Your answers point to —Pitta
Pitta moves like fire — focused, precise and difficult to dim on command. Night asks for a cooler space to let the day go.
HERBS ASSOCIATED WITH PITTA
- Manjistha (Indian Madder)
- Shatavari (Wild Asparagus)
- Amalaki (Indian Gooseberry)
- Haridra (Turmeric)
- Brahmi (Bacopa)
YOUR SLEEP HERB
Tagar (Valeriana wallichii)
An earthy root for the moment the day begins to loosen its hold.
A GLIMPSE OF YOUR NATURAL RHYTHM
Your answers point to —Kapha
Kapha moves like earth — steady, deep and drawn toward rest. Night asks for gentle lightness, so morning can arrive with more ease.
HERBS ASSOCIATED WITH KAPHA
- Haridra (Turmeric)
- Brahmi (Bacopa)
- Triphala (Three Fruits)
- Chitraka (Leadwort)
- Nimba (Neem)
YOUR SLEEP HERB
Ashwagandha (Withania somnifera)
A grounding root for an evening that asks for steadiness.
