Kapha Stress Relief Supplement Quiet Spirit
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Description
Born of softening, stillness, and quiet clarity. When evening arrives, Kapha's mind may feel full. Not chaotic. Simply slow, reluctant to release the day.
This formula was made as a gentle clearing. A way to let thoughts loosen without pressure, without demand. For evenings when Kapha seeks mental lightness and the space to simply set the day down.
It does not promise instant peace. It simply makes room for the quiet that was always there.
The Hero Herb
Jyotishmati
Known in Ayurveda as the intellect tree, Jyotishmati carries the quality of a mind unhurried. It eases the weight of accumulated thought. Not by forcing clarity, but by making room for it — the way silence makes room for what needed to be heard.
Dosha
Kapha · Evening ritual · 30 capsules · 1 month
Your Moonlight Ritual
A ritual for evenings when Kapha seeks mental lightness. Clearing space gently and without urgency.
Begin with warmth
Take a sip of warm black pepper tea. Let the warmth settle before you continue.
Take the capsule
One capsule, with another slow sip. 30 minutes before sleep.
Sit quietly
Rest your hands on your knees. Step away from screens. Let the evening settle around you.
Exhale the day
Slowly. Notice thoughts softening, breath deepening. Nothing more is needed from you tonight.
Allow the rhythm
Use daily. Allow 30 days for the body to find its own quiet rhythm.
Best accompanied by the hour before sleep, when the day has been set down and the night has not yet begun.
Do not exceed the recommended dose. Consult a healthcare practitioner before use if pregnant, breastfeeding, or taking prescribed medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Ingredients
Pairs well with
rhythmwithin
Rooted in nature. Refined by science.
Restoring balance, vitality, and inner calm, the way nature always intended.
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Years of Ayurvedic wisdom
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More potent adaptogenic blends
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Experience noticeable health benefits
Discover your Dosha to find what works for you
Rooted in Ayurveda. Proven by people.
Designed for you.
At ETHA, every product is part of a greater ritual — designed to meet your dosha where it's most active.
To soothe what’s overstimulated. To energize what’s stuck. To help you feel clear, calm, and connected — day by day.
Because true beauty isn’t what you put on.
It’s how you live, breathe, and restore yourself.
