Vata Stress Relief Supplement Quiet Spirit
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Description
Quiet inner winds. Soft breath. Rest that begins from within.
When Vata rises, the mind scatters before the body knows why. Thoughts quicken. Breath shallows. The body tightens around nothing. This formula meets that moment, gently. A downward pull. A return to ground.
For the evenings when the mind has moved too fast and the body has not yet caught up. When what is needed is not effort, but descent.
The Hero Herb
Jatamansi
Gathered from the Himalayan mist, Jatamansi carries the quality of still mountain air. It settles what has been scattered, quiets what has run ahead, and draws the mind gently downward into the body. The herb that does not force stillness — it simply makes room for it.
Dosha
Vata · Evening ritual · 30 capsules · 1 month
Your Moonlight Ritual
A ritual for the evenings when Vata asks the mind to slow before the body has. Not a demand, but a gentle downward invitation.
Begin with warmth
Sip warm apple tea. Let the warmth move downward, from the chest into the belly. This alone begins the descent.
Take the capsule
One capsule, with a slow sip of warm water. 30 minutes before sleep. Let it settle without hurry.
Lie down
Step away from screens. Place one hand on your heart, one on your belly. Feel the weight of both hands. Let the floor hold you.
Breathe
Inhale deeply. Exhale longer. With each breath, the mind descends a little further. Nothing more is needed from you tonight.
Allow the rhythm
Use daily. Allow 30 days for the body to find its own quiet rhythm.
Best accompanied by the hour before sleep, when the day is ready to be released and the body is ready to receive.
Do not exceed the recommended dose. Consult a healthcare practitioner before use if pregnant, breastfeeding, or taking prescribed medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Ingredients
Pairs well with
rhythmwithin
Rooted in nature. Refined by science.
Restoring balance, vitality, and inner calm, the way nature always intended.
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Years of Ayurvedic wisdom
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Discover your Dosha to find what works for you
Rooted in Ayurveda. Proven by people.
Designed for you.
At ETHA, every product is part of a greater ritual — designed to meet your dosha where it's most active.
To soothe what’s overstimulated. To energize what’s stuck. To help you feel clear, calm, and connected — day by day.
Because true beauty isn’t what you put on.
It’s how you live, breathe, and restore yourself.
