Pitta Stress Relief Supplement Quiet Spirit
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Description
Soft mind. Cool emotions. Quiet within.
When Pitta's intensity lingers into the night, stress becomes heat. Behind the eyes, in the chest, in the breath. This formula cools the emotional fire, giving the mind permission to soften instead of react.
For the evenings when the day's heat has not yet left the body. When what is needed is not sleep, but softening first.
The Hero Herb
Mandukaparni (Gotu Kola)
Gathered from lush wetlands, Mandukaparni carries the softness of shaded water. It quiets emotional charge, cools mental heat, and creates spaciousness inside the mind. The herb that asks nothing of you except that you allow it to work.
Dosha
Pitta · Evening ritual · 30 capsules · 1 month
Your Moonlight Ritual
A ritual for the evenings when Pitta's heat lingers. Not a demand, but an invitation to cool.
Begin with cooling
Let your cinnamon tea cool a little before you sip. The first step in cooling the emotional flame is allowing things to slow down before they are taken in.
Take the capsule
One capsule, with a slow sip. 30 minutes before sleep. Let the warmth carry it inward.
Cover your eyes
Rest your palms gently over your eyes. Step away from screens. Inhale softly. Exhale longer, letting warmth leave through the breath.
Let it absorb
Mind unwinds. Heat lowers. Stillness spreads through the body. Nothing more is needed from you tonight.
Allow the rhythm
Use daily. Allow 30 days for the body to find its own quiet rhythm.
Best accompanied by the hour before sleep, when the heat of the day is ready to be released.
Do not exceed the recommended dose. Consult a healthcare practitioner before use if pregnant, breastfeeding, or taking prescribed medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Ingredients
Pairs well with
rhythmwithin
Rooted in nature. Refined by science.
Restoring balance, vitality, and inner calm, the way nature always intended.
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Years of Ayurvedic wisdom
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More potent adaptogenic blends
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Experience noticeable health benefits
Discover your Dosha to find what works for you
Rooted in Ayurveda. Proven by people.
Designed for you.
At ETHA, every product is part of a greater ritual — designed to meet your dosha where it's most active.
To soothe what’s overstimulated. To energize what’s stuck. To help you feel clear, calm, and connected — day by day.
Because true beauty isn’t what you put on.
It’s how you live, breathe, and restore yourself.
